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Wiggles & Giggles™

 Dance and laughter to boost mood, reduce stress, and build connection.

 

Feel Good

  • Dancing releases endorphins - our body's natural "feel-good" chemicals
  • Laughter triggers the same response

  • Wiggles & Giggles™ gives a double dose of joy. 

The Science

  • Dopamine - The "reward" hormone that creates feelings of pleasure and motivation when we accomplish goals or experience something enjoyable

  • Serotonin - The "mood stabilizer" that regulates happiness, anxiety, and overall well-being; often called the "confidence" hormone

  • Endorphins - The body's natural "painkillers" that create feelings of euphoria and help reduce stress and discomfort; released during exercise and laughter

  • Oxytocin - The "love" or "bonding" hormone that promotes connection, trust, and empathy; released during physical touch, social bonding, and acts of kindness

Who This Is For 

  • Anyone needing a mood boost

  • Humans wanting a dose of laughter & joy
  • Cancer survivors reclaiming joy in movement

Participant comments...

“I was able to release so many pent-up emotions - both sadness and happiness.”

Debbie

“I just loved letting the love in the room move through my body. I felt empowered and ready to take on the day.”

Haven

"I didn't realize I could get such a mood boost in such a short time.”

Nora

Join us!

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