TranscenDANCE

TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance.

This mind-body-spirit movement modality is appropriate for all ages, and movement abilities.

It helps you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit.

 

Turning inward

  • Awareness
  • Guided breathing
  • Stretching

Play

  • Free-form
  • Conscious dance
  • Energy movement

Release 

  • Embodiment
  • Empowerment
  • Physical freedom

Participant comments...

Thank you for giving me the opportunity to dance outside. I get the opportunity to breathe in some fresh air while doing something I love with people I love to do it with.”

Erika

I love your awesome vibe. You are so perfect.”

Marissa

"Your TranscenDance session this morning, Dia de los Muertos, was simply beautiful!

Martha

Thanks facilitating TranscenDance this AM! It was a fabulous start of my day!

Con

The world is definitely brighter after that session with you.”

Valerie

"So very grateful for the gift of you 💖💞💞💞🤗🤗🤗🤗💃🤓

Alla

Join us!

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